APNEA NATURA
Calle Sant Miquel 6, Barcelona, B, ESP
Sobre el Centro
APNEA NATURA es una escuela de apnea ubicada en Barcelona, España, especializada en la enseñanza de esta disciplina desde 2015 bajo certificación SSI. El centro ofrece una metodología personalizada, segura y centrada en el progreso individual, liderada por Juanma Molleja y Magda Kurdziel. Su filosofía se basa en respetar el ritmo de aprendizaje de cada persona, fomentando la autoconfianza y el control mental y corporal, ofreciendo flexibilidad horaria para completar la formación.
A más de los cursos de apnea, APNEA NATURA organiza entrenamientos, salidas al mar y retiros, fomentando una comunidad de freedivers. Los cursos incluyen especialidades como Freediving, Technical Diving, Deep Diver, así como cursos de React Right y talleres de ecología marina, centrados en la identificación de peces, mamíferos marinos, tortugas y rayas. El centro se compromete con una visión de respeto, protección y cuidado del entorno marino, integrando el buceo en apnea como una experiencia de conexión profunda con la naturaleza.
Las instalaciones de APNEA NATURA en Barcelona incluyen taquillas, WiFi, bar y alquiler de equipos. También ofrecen cargas de nitrox y la posibilidad de realizar inmersiones nocturnas. Los clientes pueden elegir entre una variedad de cursos certificados por SSI, como Advanced Open Water e Instructor Development Course, además de los cursos de apnea y especialidades de vida marina ya mencionados. Su oferta se extiende a viajes de apnea, combinando el emocionante mundo del buceo con la exploración de nuevos entornos marinos.
Cursos Disponibles
9 cursosCurso Basic Freediver Piscina
The Apnea Natura Basic Freediver Pool course is your entry point into the serene world of breath-hold diving, conducted entirely within a controlled aquatic environment. This program is meticulously designed for individuals with no prior freediving experience, focusing on building a strong foundation in essential breath-holding techniques and efficient underwater movement. You will engage in theoretical sessions covering the fundamental principles of freediving, emphasizing safety protocols and the physiology of breath-hold. The practical component includes dedicated pool sessions where you will learn and refine static apnea (holding your breath in a stationary position) and dynamic apnea (swimming horizontally underwater on a single breath). This course ensures you develop the necessary confidence and competence for safe and enjoyable freediving activities within a pool setting, preparing you for potential open water progression. This foundational course prioritizes mastering breathing and relaxation techniques, which are critical for extending breath-hold duration and achieving mental control during dives. The curriculum is structured to gradually build your capacity and comfort in the water, ensuring a safe learning curve. By focusing on these core skills in the pool, Apnea Natura provides a secure and effective environment for you to understand your body's response to breath-holding and to develop efficient finning and body positioning techniques. The emphasis is on building a solid understanding of freediving mechanics and safety before considering more advanced training. Apnea Natura is a certified SSI (Scuba Schools International) training center, ensuring that your certification is recognized globally. The course structure includes comprehensive online theory that you can complete at your own pace, followed by practical sessions designed for maximum learning and skill development. The focus on pool-based training means you benefit from consistent conditions, allowing for focused practice on breath-hold and technique without the variables of open water. This approach is ideal for beginners seeking to gain a solid understanding and practical experience in a safe and supportive setting. While specific monthly climate data for the center's location is not provided in the input, the focus on pool training means that external weather conditions have minimal impact on the course delivery. This allows for consistent training schedules throughout the year, ensuring that your learning experience is not subject to seasonal variations in air or water temperature. The controlled environment of the pool guarantees optimal conditions for practicing the techniques taught in the Basic Freediver Pool course, making it an accessible option for aspiring freedivers regardless of the time of year. Upon successful completion of the Apnea Natura Basic Freediver Pool course, you will have acquired the fundamental knowledge and practical skills to safely participate in recreational freediving activities in confined water. This certification serves as a stepping stone, providing the necessary prerequisites for further training, such as the Level 1 Freediver course, which would introduce you to open water environments. You will leave with a clear understanding of freediving principles, safety procedures, and the ability to perform basic static and dynamic apnea exercises with confidence.
Freediver
The SSI Freediver course at Apnea Natura is your next step to safely and efficiently explore depths between 10 and 20 meters. This program focuses on mastering essential breathing, relaxation, and equalization techniques crucial for extending your breath-hold and comfort during descent. You will learn to understand your body's physiological responses to freediving, allowing you to push your personal limits with confidence. The course structure is highly flexible, designed for individual progression. You can begin at any time and have up to a year to complete your certification, with personalized training schedules that can be adapted to your home study, pool sessions, and open water dives. Apnea Natura offers a blended learning approach, combining online theory modules through the SSI platform with in-person instruction. This includes dedicated sessions for stretching, breathing exercises, and relaxation techniques to enhance your performance. Two pool sessions are scheduled to refine static and dynamic apnea skills, building the foundation for open water success. Crucially, the certification requires a minimum of two sea sessions. Should additional open water time be necessary to meet certification standards, it is provided at no extra cost, ensuring you achieve your goals. For those specifically interested in pool disciplines, a separate SSI Pool Freediver certification is available, focusing solely on pool abilities and preparing you for future sea explorations. This advanced freediving course is more than just skill acquisition; it's a personal journey into various freediving modalities and a deep dive into self-awareness. You'll develop the mental fortitude to overcome challenges and gain a profound connection with the underwater world. The SSI certification you receive is recognized globally, opening doors to further freediving adventures. Apnea Natura's commitment to personalized training ensures that each student progresses at their own pace, receiving the guidance needed to excel in this demanding yet rewarding discipline. The flexibility of starting anytime and completing within a year makes this an accessible option for busy individuals seeking to deepen their freediving practice. While the provided climate data shows variable air temperatures throughout the year, with lows around 9.7°C in December and highs near 26.1°C in August, the SSI Freediver course at Apnea Natura is structured to accommodate these conditions. The sea temperature, averaging 19.5°C, is suitable for training with appropriate thermal protection. The course emphasizes adapting techniques to different environmental conditions, a key skill for any serious freediver. The focus remains on developing efficient and safe diving practices, regardless of the specific month you choose to train, ensuring a solid foundation for future dives in diverse locations worldwide.
Advanced Open Water
Elevate your freediving capabilities with the Advanced Freediver course offered by Apnea Natura. This program is meticulously designed for individuals who have successfully completed their initial Freediver certification and are eager to push their boundaries safely. You will delve into the critical concept of 'freefall' during descents, significantly enhance your equalization techniques, and master the planning and organization of secure apnea sessions with a buddy. The course aims to build your confidence and competence, preparing you for autonomous freediving adventures. During the sea sessions, expect to comfortably increase your depth to an impressive 25-30 meters. This progression is achieved through refining your technique and understanding the physiological aspects of deeper dives. Pool sessions are equally vital, focusing on partner training, the development of personalized training plans, and exploring effective dry-land exercises to boost your overall performance. Apnea Natura's approach is personalized, with flexible scheduling to accommodate your individual needs, ensuring you achieve the goal of comfortably reaching 25-30 meters with excellent finning technique. This advanced training is certified by SSI, a globally recognized agency, ensuring your certification is valid worldwide. The course structure emphasizes practical application and safety, building upon the foundational skills acquired in the Freediver course. Participants will gain a deeper understanding of breath-hold physiology and advanced safety protocols, crucial for deeper dives. The focus on buddy training ensures you can confidently and safely support a dive partner. While specific monthly water temperatures are not provided for this location, the general sea temperature is around 19.5°C, which is generally suitable for freediving with appropriate thermal protection. The course emphasizes building a solid foundation for continued progression in freediving. For those interested in pool-specific training, a pool-only option is available, leading to an SSI Advanced Pool Freediver certification, validating your skills in pool apnea training. This course is a logical next step for anyone serious about advancing their freediving journey.
Taller de Apnea de Iniciación (Bautismo de Apnea)
Embark on your freediving journey with the Try Freediving (Bautismo de Apnea) workshop at Apnea Natura. This introductory session is meticulously crafted for individuals curious about the discipline, offering a safe and engaging first experience. Collaborating with the Natural Freedivers Association, this workshop provides SSI recognition, marking a significant first step into the world of breath-hold diving. The program is designed to introduce the fundamental principles of apnea, focusing on essential breathing techniques and crucial safety protocols. It's an ideal pathway to prepare your body and mind for the unique challenges and rewards of freediving. This 5-hour workshop aims to provide participants with a genuine taste of basic freediving. You will experience the sensation of breath-holding and controlled underwater movement within a carefully guided environment. The goal is to offer a glimpse into the captivating realm of underwater exploration and self-mastery, allowing you to explore your potential without the commitment of a full certification course. It's a perfect opportunity for beginners to dip their toes into freediving and discover its profound appeal. While specific monthly water temperatures are available for the region, the average sea temperature is around 19.5°C, offering comfortable conditions for exploration. The workshop can be conducted in a pool or in the sea, depending on the specific arrangement and conditions, ensuring a versatile learning experience. The focus remains on building confidence and comfort in the water, introducing participants to the serene environment beneath the surface. This introductory workshop is an excellent starting point for anyone considering freediving. It demystifies the discipline, showcasing the physical and mental control required. The SSI recognition received upon completion serves as a stepping stone, should you wish to pursue further certifications. Apnea Natura is dedicated to providing a supportive and informative environment for all newcomers to the sport, ensuring a positive and memorable first encounter with freediving.
Curso Try Freediving Piscina
Embark on your freediving journey with the Try Freediving Mar course at Apnea Natura. This introductory workshop is specifically designed for beginners to safely experience breath-holding and underwater movement in a natural marine environment. You will learn fundamental freediving techniques, including essential breathing exercises and safety procedures, allowing you to control your breath and experience the unique sensation of freediving in open water. This course serves as an excellent first step for anyone interested in the sport, aiming to build your confidence and comfort within the marine ecosystem. Upon successful completion, you will receive SSI recognition for the Try Freediving program, validating your initial open water freediving experience. The marine environment offers a dynamic setting for this initiation. While the provided climate data shows average air temperatures ranging from 9.9°C in January to 26.1°C in August, the sea temperature is a consistent 19.5°C throughout the year, making it suitable for practice during many months. This consistent sea temperature allows for comfortable exploration of the underwater world, facilitating a deeper connection with the marine environment. The course focuses on building a solid foundation for future freediving adventures. Apnea Natura is committed to providing a supportive learning atmosphere. While specific details on instructor-to-student ratios, boat availability, or years in operation are not detailed in the provided data, the SSI certification signifies adherence to international safety and training standards. The focus remains on a safe and immersive introduction to freediving, ensuring participants gain practical skills and a genuine appreciation for the underwater realm. The SSI recognition provides a stepping stone for further training and exploration. This course is ideal for individuals seeking a direct and immersive introduction to freediving. It provides a practical taste of what freediving entails, focusing on safety and basic techniques in an open water setting. The experience is designed to be both educational and enjoyable, fostering a sense of accomplishment and a desire to explore further. It's a chance to connect with the ocean in a new and profound way, guided by principles of safety and respect for the marine environment.
Curso de Apnea Básico: Tu Inicio en el Freediving
Embark on your freediving journey with the Curso de Apnea Básico: Tu Inicio en el Freediving at Apnea Natura. This introductory course is designed for individuals seeking more than a brief baptism, offering a solid foundation without the full commitment of advanced certification. No prior experience is required, making it the perfect starting point for anyone curious about breath-hold diving and exploring the underwater world. The program includes essential online theory covering safety protocols and breathing techniques, alongside practical pool sessions focused on static and dynamic apnea. Participants can opt for a pool-only experience or a combined pool and sea option, reaching depths of up to 5 meters in open water. This comprehensive introduction equips you with the fundamental skills for a safe and enjoyable progression in freediving. The waters surrounding the center offer a pleasant environment for learning. While specific monthly temperatures are not detailed for this course, the general sea temperature averages around 19.5°C, providing a comfortable setting for your initial dives. The focus on controlled environments, starting in the pool and progressing to shallow open water up to 5 meters, ensures a gradual and confidence-building experience. Apnea Natura, as an SSI-affiliated center, adheres to high standards of training and safety, ensuring your learning is guided by certified professionals. This foundational course is ideal for those taking their first steps into freediving. Upon completion, you will possess the basic techniques for breath-hold and underwater movement, opening the door to further exploration. The skills learned are directly applicable to future freediving adventures, whether you aim to explore shallow reefs, improve your personal bests, or simply enjoy a deeper connection with the marine environment. It serves as the essential first step before considering more advanced certifications or specialized freediving disciplines. Apnea Natura provides a structured learning path, beginning with theoretical knowledge and progressing to practical application. The course emphasizes relaxation and breath-hold techniques, crucial for both safety and performance in freediving. By mastering these fundamentals in a controlled setting, you build the confidence and competence needed to enjoy the underwater world responsibly. This initial training is the gateway to a lifetime of aquatic exploration and personal achievement in the discipline of freediving.
Técnicas de Entrenamiento de Apnea Avanzado (Training Techniques SSI)
Elevate your freediving capabilities with the Advanced Training Techniques SSI course offered by Apnea Natura. This specialized program is meticulously designed to refine your underwater endurance and optimize lung capacity, pushing your personal limits. You will learn to construct personalized training plans, a critical skill for continuous improvement in freediving. The course emphasizes developing superior relaxation techniques to significantly extend immersion times, making it ideal for both recreational freedivers and those aiming for greater depths. Apnea Natura provides this advanced training within a context that offers varied aquatic conditions. While specific dive site details are not provided, the general climate data for the region indicates that water temperatures can range significantly throughout the year. For instance, average air temperatures fluctuate from a cooler 9.9°C in January to a warmer 26.1°C in August, suggesting that water temperatures will also vary, impacting comfort during extended training sessions. Understanding these seasonal shifts is part of mastering advanced apnea techniques. This course is delivered by Apnea Natura, an SSI-affiliated center. SSI is a globally recognized certification agency, ensuring that the techniques and standards taught meet international benchmarks. Participants will gain valuable insights into identifying their individual strengths and weaknesses as freedivers, a key component of the SSI Training Techniques program. This structured approach ensures that your progression is both safe and effective, leading to noticeable improvements in control, efficiency, and comfort in the water. The Advanced Training Techniques SSI course is the logical next step for freedivers looking to enhance their performance beyond the foundational levels. By mastering personalized training plans and advanced relaxation methods, you will be better equipped to achieve your personal bests, whether for recreational enjoyment or competitive aspirations. This program unlocks a higher level of proficiency, allowing for more controlled and extended underwater experiences.
Curso de Apnea Free Immersion
The SSI Free Immersion specialty course at Apnea Natura focuses on mastering the technique of descending and ascending a dive line solely by pulling yourself. This method emphasizes a profound connection with your body's movement in the water, refining efficiency and developing confidence in the vertical dimension of freediving. You will learn specific skills to optimize your technique, allowing for greater depths with enhanced comfort and control. The ultimate goal is to transform you into a proficient FIM apneist, capable of experiencing the pure essence of this freediving discipline. The waters surrounding Apnea Natura offer a consistent environment for freediving training. While specific monthly air temperatures fluctuate from 9.9°C in January to 26.1°C in August, the sea temperature averages a comfortable 19.5°C, providing suitable conditions for extended practice sessions. This consistent water temperature, combined with the clear visibility typical of the region, allows for focused skill development and a deep appreciation of the underwater environment. Apnea Natura is a certified SSI training center, ensuring that your Free Immersion specialty certification is recognized globally. The center is dedicated to providing high-quality instruction, with a strong emphasis on safety and personalized attention. While specific details on instructor-to-student ratios or boat specifications are not provided, the SSI affiliation guarantees adherence to rigorous training standards. This specialty course builds upon fundamental freediving principles, enhancing your ability to perform longer and deeper dives with technical mastery. Upon successful completion, you will receive your SSI Free Immersion certification, opening doors to further exploration in vertical freediving and a more profound understanding of your capabilities underwater. It's a logical next step for any freediver looking to expand their skillset and comfort level in the water.
Ecología Marina
The SSI Marine Ecology specialty course offered by Apnea Natura provides a deep dive into the intricate relationships within underwater environments. This program is designed for divers eager to understand the vital importance of marine ecosystems and their conservation. Participants will explore how marine organisms interact with each other and their surroundings, uncovering the complex web of life that sustains ocean biodiversity. The course aims to foster a profound appreciation for the marine world and equip individuals to become active advocates for its protection. The waters around the center experience a notable temperature fluctuation throughout the year, ranging from approximately 9.9°C in January to a peak of 26.1°C in August. This variability means that depending on the season, divers might encounter different marine life and conditions, offering a dynamic learning environment. Understanding these seasonal changes is a key component of marine ecology, highlighting the adaptability of life in the ocean. The course encourages observation and identification of species and habitats relevant to these varying conditions. Apnea Natura, as an SSI training facility, adheres to the rigorous standards set by Scuba Schools International. While specific details on dive sites, instructor-to-student ratios, or boat specifications are not provided in the input data, the focus remains on delivering a high-quality educational experience. The center's commitment to SSI certification ensures that graduates receive a globally recognized qualification. This specialty course complements foundational diving certifications by adding a layer of ecological awareness. By completing the Marine Ecology specialty, divers gain enhanced observational skills and a greater understanding of the impact human activities can have on marine environments. This knowledge translates into more conscious and responsible diving practices. Participants will leave with a strengthened connection to the ocean and a clearer perspective on how to contribute to marine conservation efforts, making them more informed stewards of the underwater world. The insights gained are directly applicable to future dives, enriching the overall diving experience.
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Apnea Natura offers flexible scheduling and up to a year to complete training, contrasting with traditional intensive courses. They focus on personalized learning and avoid large groups.
Apnea Natura organizes regular training sessions, open water excursions, and freediving retreats to foster a community and provide ongoing practice opportunities for all levels.
Freediving with Apnea Natura offers physical, mental, and emotional benefits, promoting control, serenity, integral physical well-being, personal growth, and a deep connection with nature.
For experienced divers exceeding 50 meters, Apnea Natura's boat is equipped with a specialized counterweight system. Oxygen therapy equipment is also carried on board for all deep diving sessions.
Yes, for certain courses like the Basic Freediver and Freediver, you can opt for a pool-only certification (SSI Pool Freediver or SSI Pool Freediver respectively) if you prefer not to complete the open water sessions.