DONOSTI (Nivel 1 y 2)

The DONOSTI (Nivel 1 y 2) course offered by Miguel Ozano in San Sebastián provides a comprehensive introduction to freediving for beginners and a progression for those with some experience. This program is structured to build a strong foundation in freediving principles, covering essential techniques for breath-hold, relaxation, and safety. Participants will engage in theoretical sessions, pool training to refine skills like finning and equalization, and practical open water dives. Nivel 1 aims to equip students with the knowledge and abilities for safe basic dives, while Nivel 2 delves into more advanced techniques, potentially exploring greater depths and longer breath-holds under strict safety supervision. The curriculum is designed to foster a deep connection with the marine environment and build confidence in freediving capabilities.

The coastal waters of San Sebastián offer a suitable environment for learning and practicing freediving. While specific visibility data is not provided, the region's climate offers a range of water temperatures throughout the year. For instance, sea temperatures can reach up to 19.5°C, providing comfortable conditions for diving during certain periods. The curriculum is adapted to the prevailing conditions, ensuring a safe and effective learning experience. The focus remains on mastering fundamental techniques in an environment conducive to developing freediving skills.

Miguel Ozano is a certified training center with instructors qualified by CMAS, IDEA, and SSI, ensuring a high standard of instruction and safety. The center offers courses in English, Spanish, and Italian, catering to a diverse range of international students. While specific details on instructor-to-student ratios or boat facilities are not detailed, the emphasis on personalized guidance suggests a commitment to individual student progress. The center's certifications indicate adherence to internationally recognized freediving standards.

This course is ideal for individuals seeking a structured and safe entry into the world of freediving or aiming to enhance their existing skills. The progression from Nivel 1 to Nivel 2 allows for continuous development, enabling students to gradually increase their depth and breath-hold capabilities. Upon completion, participants will possess the competence and confidence for responsible freediving, opening up possibilities for further exploration of underwater environments and advanced freediving disciplines. The training encourages a mindful approach to the ocean and a greater appreciation for personal aquatic potential.