1° Grado Apnea

The 1st Grade Apnea course at Centro Sub Bergamo is designed for individuals seeking to advance their freediving capabilities beyond introductory levels. This program builds upon fundamental skills, preparing participants to comfortably explore depths up to 10 meters. The curriculum integrates theoretical knowledge with practical pool sessions and open water dives, ensuring a comprehensive learning experience. Upon successful completion, students will receive a FIPSAS 1st Grade Apnea certification, recognized internationally through CMAS, marking a significant step in their freediving journey.

This advanced level focuses on refining breath-hold techniques and enhancing underwater comfort and efficiency. Key areas of development include mastering more sophisticated equalization methods and improving buoyancy control for smoother ascents and descents. Safety remains paramount, with a strong emphasis on reinforcing protocols for paired diving, equipping students with the confidence and responsibility needed for deeper exploration. The course demands a greater commitment to consistent training and physical conditioning.

Candidates for the 1st Grade Apnea course must be at least 14 years old and demonstrate adequate swimming proficiency. The program aims to foster a deeper understanding of freediving physiology and the critical importance of proper technique for safe underwater navigation. This certification is a vital stepping stone for those aspiring to pursue freediving as a regular and more involved activity, opening doors to further training and exploration.

Centro Sub Bergamo offers this course with instructors fluent in multiple languages, including Italian, English, German, French, Spanish, Dutch, Portuguese, and Russian, catering to a diverse international clientele. While specific monthly water temperatures for the diving locations are not detailed in the provided data, the general climate suggests that warmer months, typically from May to September, would offer more comfortable conditions for open water practice, with air temperatures ranging from 14.7°C to 23.8°C during this period. The center's exceptional Google rating of 5.0 underscores its commitment to quality instruction and customer satisfaction.