Performance Level Course

The SSI Performance course represents the highest level of recreational freediving, designed for dedicated individuals aiming to unlock the path to unlimited depths. This program focuses on mastering advanced techniques such as the Mouthfill and adapting to Functional Residual Capacity (FRC) diving, building significant physical and mental resilience. Through specialized visualization, breathwork, and stretching exercises, divers can achieve depths of 30 to 40 meters, making it feel natural and achievable. This course refines skills and deepens the understanding of the body's incredible capabilities at extreme depths.

As the pinnacle of recreational freediving, this course equips participants with the tools and confidence necessary to dive deeper, setting a solid foundation for those aspiring to explore professional freediving pathways. The curriculum emphasizes not just reaching greater depths but doing so with intention, control, and a profound sense of freedom. It involves rigorous training that pushes boundaries while ensuring safety and proper technique are maintained throughout. The goal is to foster a deep connection with the underwater environment and one's own potential.

This course is available year-round, allowing for consistent training schedules. It includes comprehensive theory, pool, and depth sessions, along with equipment rental, a digital manual, and SSI certification. Refreshments such as water, fruit, and snacks are provided to support participants during their training. The prerequisites are a minimum age of 18 years and an SSI Advanced Freediver (Level 2) certificate or an equivalent from a recognized agency. This level is for those who are serious about advancing their freediving performance.

The training methodology focuses on holistic development, integrating mental preparation with physical conditioning. Participants learn to manage the physiological challenges associated with deep diving and develop advanced equalization strategies. The instructors are highly experienced freedivers who bring a wealth of knowledge from competitive backgrounds, ensuring that the training is both cutting-edge and practical. They guide students to approach each milestone with intention, unlocking the freedom that comes with limitless depth.

Completing the Performance Level course signifies a significant achievement in freediving. It prepares individuals for advanced challenges, potentially including competitive freediving or specialized professional roles. The course fosters a deep respect for the ocean and oneself, promoting a balanced approach to pushing limits. It is an opportunity to explore the full extent of one's capabilities in the underwater world.