Free Diver

The Advanced Free Diver course at Stator Tenerife is designed for individuals aiming to master freediving techniques and reach depths of up to 15 meters. This program builds upon foundational knowledge, introducing advanced breath-hold strategies, equalization methods, and refined underwater movement. You will explore diaphragmatic, thoracic, and clavicular breathing, alongside chest stretching exercises to enhance lung capacity and flexibility. The curriculum spans five intensive days, blending theoretical sessions with practical application. Theory covers hydrodynamics, underwater body language, and the physics of pressure and volume, with a strong emphasis on safety protocols, including assistance and rescue techniques. Practical training involves extensive in-water sessions focusing on static and dynamic apnea, rope dives, and constant weight dives, ensuring you find your comfort zone and perfect your skills.

Stator Tenerife offers this advanced freediving experience with PSS certification, providing a recognized qualification for your continued journey in freediving. The center is equipped to deliver this course in multiple languages, including English, Spanish, and Italian, ensuring accessibility for a diverse range of students. All necessary top-quality freediving equipment is provided, along with comprehensive educational materials and video analysis of your progress. This holistic approach guarantees you gain the confidence and expertise to explore deeper underwater environments safely and effectively.

The waters around Tenerife offer a stable environment for freediving training. While specific monthly visibility data is not provided, the sea temperature averages around 21°C, making it suitable for diving year-round with appropriate thermal protection. The island's marine environment provides a serene backdrop for developing your freediving abilities, allowing for focused practice without the distractions of strong currents or poor visibility often found elsewhere. This consistent environment is ideal for refining the delicate techniques required at this advanced level.

To enroll in the Advanced Free Diver course, participants must be over 15 years old, demonstrate good swimming ability and aquatic comfort, and provide a medical certification confirming good health. The course emphasizes developing elegance and efficiency in the water, understanding subtle communication signals between freedivers, and mastering buoyancy control for both personal safety and assisting others. Stator Tenerife ensures a supportive learning atmosphere where you can push your limits safely and achieve your freediving goals.