AIDA 2 Course

The AIDA 2 Course at Beneath the Waves offers an advanced step into the world of freediving, building directly on foundational knowledge. This program is structured to develop essential skills for safe and competent freediving, culminating in the ability to dive up to 20 meters. Over 2.5 days or four half-day sessions, you will engage in both theoretical learning and practical application. The curriculum covers static and dynamic apnea techniques, alongside deep diving methods, with a strong emphasis on relaxation, proper breathing, efficient finning, and critical safety protocols. Open-water training sessions are designed to reinforce these skills, focusing on practical equalization, duck diving, and vertical swimming techniques. The theoretical component provides a comprehensive understanding of freediving physiology, safety procedures, equipment considerations, and the various disciplines within freediving. This course is the perfect pathway for those seeking certification and the confidence to explore deeper aquatic environments.

Beneath the Waves is situated in a location where the sea temperature averages around 20.5°C, offering comfortable conditions for extended training. While specific monthly variations are detailed, the consistent warmth suggests suitability for freediving throughout much of the year. The provided climate data indicates generally low rainfall for several months, such as June and September, with minimal precipitation recorded in May and August, which are ideal for open-water practice. This environment supports focused learning and skill development without significant weather disruptions. The consistent sea temperature is a key advantage for students progressing through the AIDA 2 curriculum, allowing for extended time in the water to master techniques.

This AIDA 2 Course is conducted in English, catering to international students seeking to advance their freediving capabilities. The center focuses on providing a supportive learning environment where participants can confidently develop their skills. While specific details on instructor-to-student ratios are not provided, the course structure implies dedicated attention to each student's progress. The program is designed to equip individuals with the necessary certifications and practical experience to pursue deeper freediving adventures safely and competently. The emphasis on safety and technique ensures that graduates are well-prepared for future explorations in various freediving disciplines.

Upon successful completion of the AIDA 2 Course, participants will have acquired the fundamental skills and knowledge required for safe freediving up to 20 meters. This certification is a significant step for anyone passionate about exploring the underwater world with minimal equipment. It unlocks the potential for further training, such as the AIDA 3 course, and allows for participation in recreational freediving activities with certified buddies. The techniques learned, including advanced equalization and breath-hold strategies, are directly applicable to exploring reefs, wrecks, and marine life in diverse aquatic settings worldwide. This course provides a solid foundation for a lifelong journey into the discipline of freediving.