Corso Start

The "Start" course, offered by Sestri Dive, is meticulously crafted for individuals who encounter difficulties with equalization, a common challenge in freediving. This specialized program, developed by Share Equalization, directly addresses ear pain and the inability to equalize effectively, even at shallow depths. Its primary aim is to equip participants with practical techniques and a deeper understanding to enhance their underwater comfort and safety.

The curriculum integrates online learning modules with live webinars and hands-on exercises. Students will analyze their current equalization methods and learn to develop more fluid and efficient techniques. The course progresses from basic equalization maneuvers, such as the Valsalva, to more advanced methods like the Frenzel technique, emphasizing precise control and coordination of the relevant anatomical structures. Key learning objectives include understanding the physiology of equalization, improving lingual mobility, and mastering the use of the mouth for air compression.

This comprehensive program is structured into distinct units, featuring live classroom sessions that simulate descent scenarios and incorporate phonetic exercises to heighten sensory awareness. The goal is to ensure participants achieve both a thorough theoretical grasp and practical mastery of equalization skills. This course is particularly beneficial for freedivers whose progress is hindered by ear discomfort or those seeking to refine their equalization abilities for greater confidence and enjoyment.

Sestri Dive provides this course in small groups, ensuring personalized instruction tailored to individual needs and challenges. Upon successful completion, participants receive a certification in compensation techniques, empowering them to explore the underwater world with significantly increased confidence and freedom from discomfort. The center also offers instruction in German, English, Spanish, and Italian, catering to a diverse range of international students.