Freediving Pool

The SSI Pool Freediving course offered by Mermaiding Cologne is designed for individuals seeking to safely practice freediving in a pool or limited open water environment, reaching depths of up to 5 meters. This program focuses on building essential skills for static and dynamic apnea within a controlled setting, ensuring participants gain confidence and competence. The curriculum includes comprehensive online theory that can be completed at your own pace, followed by hands-on pool sessions. Instructors guide students through crucial breathing techniques, relaxation methods, and efficient finning to enhance breath-hold duration and comfort.

Safety is paramount in this SSI program, with thorough training in buddy procedures and rescue techniques. Upon successful completion, participants earn the globally recognized SSI Pool Freediving certification, demonstrating their proficiency in safe pool freediving practices. The course typically spans 12 to 14 hours, adapting to the group's progress. The price for this technical-level course starts at €219 per person for groups of 3-4, with options for VIP courses available.

Mermaiding Cologne provides this specialized training, allowing participants to explore the fundamentals of freediving in a structured and supportive atmosphere. The certification obtained is a stepping stone for those interested in further freediving education or simply enjoying the underwater world with enhanced breath-hold capabilities. The course fee includes SSI registration, online theory access, in-person instruction, pool sessions, and a digital certificate, ensuring a complete learning experience.

While the course focuses on pool environments, the skills learned are transferable to limited open water scenarios. Participants will learn to manage their body and mind effectively underwater, a valuable asset for any aquatic activity. The center offers rental equipment, including fins, snorkel, mask, and weights, for a nominal fee of €10, making it accessible for newcomers. Pool admission fees are distributed among participants, keeping the course focused on instruction and skill development.