Basic Pool

The Basic Pool Freediving course at Freedive.sg is your essential first step into the discipline, serving as the foundational half of the Level 1 certification. This program is meticulously crafted to build your confidence and equip you with the vital skills for pool-based freediving. You will gain a solid understanding of freediving physiology, learning how your body adapts to breath-holding and underwater conditions. Safety protocols specific to the pool environment and effective breathing techniques are thoroughly covered, ensuring you can practice safely and competently. Upon successful completion, you will receive a formal Pool Certification, enabling you to join regular freediving pool training sessions and continue your practice independently.

This course is perfectly suited for individuals seeking specific skills for pool freediving or those looking to progress towards a full Level 1 certification. It provides a controlled environment to hone your abilities. The prerequisite for participation is the ability to swim continuously for 200 meters, demonstrating a strong swimming foundation. The course is delivered over one full day, typically commencing at 8:30 am. The comprehensive price of 280 SGD includes your certification, all necessary course materials, and the rental of a mask and fins. For those wishing to invest in their own gear, a discounted personal freediving mask and snorkel set is available for purchase upon enrollment.

Freedive.sg offers this foundational course, recognized by major certification bodies such as PADI Basic Freediver, Molchanovs Lap 1, and SSI Pool Freediving. Courses are scheduled regularly, and interested individuals are encouraged to check the academy's calendar page or contact them directly for upcoming dates. Group discounts are available, making it an excellent opportunity to learn with friends and share the experience. The academy's commitment to providing a structured learning path ensures you build a strong base for your freediving journey.

This course unlocks the ability to participate in supervised pool training sessions, a critical step for developing static and dynamic apnea skills. It lays the groundwork for more advanced techniques and deeper dives in open water. By mastering the pool disciplines, you gain the confidence and control necessary to explore the underwater world further. The skills acquired are directly transferable to any open water freediving course or recreational dive, ensuring a smooth progression in your freediving education.