Apnea

Embark on a freediving journey with Lassdive's introductory 'Apnea' course, designed for beginners eager to explore the underwater world using only their breath. This program focuses on fundamental techniques for breath-hold diving, including theoretical lessons on breathing and relaxation methods, alongside crucial safety protocols. Practical sessions are conducted in both confined and open water environments, with instructors carefully selecting calm, protected sites suitable for your skill level. All activities are supervised by certified instructors adhering to strict safety standards, ensuring a secure and enriching experience. Participants do not require prior experience, making this an accessible entry point into the discipline.

The Costa Brava, specifically the areas around Empuriabrava and L'Estartit, offers excellent conditions for freediving. While specific monthly water temperatures are available, the summer months, like July, typically see sea temperatures around 18.9°C, providing a comfortable environment for learning. The region is known for its clear waters and diverse marine life, offering a visually engaging backdrop for your freediving practice. Lassdive prioritizes safety by adapting activities to sea conditions, which may involve rescheduling or moving to more protected areas if necessary, guaranteeing a consistent learning experience.

Lassdive is committed to providing a complete freediving education, offering courses certified by multiple agencies including CMAS, FEDAS, IDEA, PADI, PSS, and SSI. This ensures that your training meets international standards. The center caters to a diverse clientele, offering instruction in Catalan, German, English, Spanish, French, and Portuguese. Essential freediving equipment, such as wetsuits, fins, masks, snorkels, and weights, is provided, so you don't need to bring your own gear. However, you are welcome to use your personal equipment if you prefer.

This introductory 'Apnea' course lays the groundwork for further exploration in freediving. Upon completion, you will have acquired the basic skills to safely enjoy breath-hold diving. For those looking to advance their abilities, Lassdive also offers specialized courses, such as the SSI Specialty Training Tables. The center's dedication to safety and quality instruction, combined with the beautiful natural setting of the Costa Brava, makes this an ideal place to begin your freediving adventure. Underwater photography and videography services are also available to capture your progress.