Freediving Courses

Overland Underwater runs freediving courses alongside their scuba programmes — it's listed as a separate discipline on the site, not an add-on. Freediving is described as accessible to beginners with no prior experience, and the emphasis is on breath-hold technique, relaxation, and lung capacity rather than depth records.

The approach is pool-based, which suits freediving training well. Controlled conditions in York's deepest pool allow for proper breath-hold and technique work without the distractions of open water. The centre positions freediving as complementary to mindfulness and physical fitness, not just sport.

Try Freediver sessions are available for complete beginners who want a first contact with breath-hold diving before committing to a course. The progression beyond that isn't detailed on the site, but freediving is listed as a distinct course category with its own booking pathway.

Gift cards can be applied toward freediving courses, which makes them a practical option for anyone whose friends or family have expressed interest in the discipline.