Plongée Phocéenne
Quai Marcel Pagnol, 13007 Marseille, France, Marseille, Bouches-du-Rhône, FRA
Over het Centrum
Plongée Phocéenne, situé à Marseille, France, est un centre de plongée et d'apnée qui propose des expériences personnalisées au cœur des Calanques. Ce centre se distingue par une approche plus humaine et immersive, s'éloignant des sorties standardisées pour offrir des moments uniques en petits groupes.
Le centre offre une large gamme de cours, tant pour les apnéistes que pour les plongeurs sous-marins, avec des certifications SSI et CMAS/FFESSM. Les offres en apnée incluent des initiations « Discover Freediving » et des formations certifiées Molchanovs (Wave 1 et Wave 2), ainsi que des sorties pour apnéistes autonomes et certifiés. Pour les plongeurs, les cours vont de l'initiation « Baptême de Plongée » aux niveaux avancés tels que le Niveau 2 et Niveau 3 FFESSM, incluant également la plongée en bateau et la plongée profonde.
Plongée Phocéenne dispose d'installations telles qu'un bar, la location d'équipement et des gonflages d'air (nitrox). Le centre organise des plongées d'exploration en petits groupes, ainsi que de la plongée de nuit et de la plongée en bateau. De plus, il offre la possibilité de privatisation de bateaux et d'organisation d'événements sur mesure, y compris du team building, des enterrements de vie de célibataire et des tournages, profitant du cadre exceptionnel des Calanques de Marseille, connues pour leurs eaux cristallines et leur riche biodiversité.
Beschikbare Cursussen
6 cursosInitiation Apnée “Discover Freediving”
Plongée Phocéenne, located in the Vieux Port, offers the 'Initiation Apnée “Discover Freediving”' course, a perfect introduction to the world of freediving. This initiation is designed for anyone seeking a gentle first step into the discipline, with no prior technical requirements. You will explore the unique sensations of calm, relaxation, and a profound connection with yourself and the marine environment. The course includes a theory session covering essential safety basics, followed by practical exercises in static and dynamic apnea. Under the guidance of a certified instructor, you will learn effective breathing techniques and how to relax before immersion, progressing at your own pace. Dives will reach a maximum depth of 10 meters, adjusted to conditions and your comfort level, making it an ideal way to test freediving before committing to a full certification. This experience is enhanced by the use of a boat equipped with a dedicated freediving pole, providing a stable support for the line and safety equipment, ensuring guided and progressive dives. The center maintains a strong emphasis on relaxation and mental preparation, with small groups limited to a maximum of 1 instructor for 4 participants to ensure safety and serenity. Digital underwater souvenir photos are included to capture your memorable moments. The water temperature in May averages 16.7°C and in October reaches 17.7°C, offering pleasant conditions for these initial explorations. Participants should be comfortable in the water and able to swim at least 100 meters. A good physical condition is recommended, and a medical certificate of non-contraindication for freediving is required. The minimum age is 16, with parental authorization needed for minors. These initiations are available from May to October, aligning with the most favorable sea temperatures. The price of 160 EUR covers the guided session, boat trip, the 'Discover Freediving' diploma, souvenir photos, pedagogical supervision by a certified Molchanovs instructor, and all necessary equipment including a neoprene suit, fins, mask, snorkel, weight belt, and weights. Plongée Phocéenne's convenient location in the Vieux Port provides direct access to showers and sanitary facilities, ensuring a smooth and enjoyable experience from start to finish. The center also offers courses in English and French, catering to a diverse range of participants.
Certification Molchanovs Wave 1 – Équivalent AIDA 2
The Molchanovs Wave 2 certification, equivalent to AIDA 3, is offered by Plongée Phocéenne, providing advanced freedivers with the skills to safely explore depths between 24 and 30 meters. This course focuses on refining technique, enhancing breath-hold capabilities, and mastering equalization, all within a structured learning environment. You will learn to optimize movement economy and experience the sensation of freefall, a key element in deeper dives. The certification process emphasizes advanced safety protocols and the development of buddy autonomy, ensuring a secure and progressive learning experience. This advanced training is designed for those who have successfully completed Wave 1 or an equivalent certification. Key performance indicators for Wave 2 include achieving a static apnea (STA) of at least 2 minutes 30 seconds, dynamic apnea with fins covering 50 meters, and dynamic apnea without fins reaching 35 meters. For depth, you will train in Constant Weight Bi-Fins and Free Immersion to 24-30 meters, and Constant Weight No Fins up to 15 meters. The course introduces and practices freefall, a critical skill for efficient descent. Advanced safety and rescue procedures are also a significant component, with practical application for buddying up to 10-15 meters. Upon successful completion, you will be certified to freedive to 30 meters with increased comfort and fluidity. You will also be equipped to act as a reliable and safe buddy for other freedivers and gain access to the Molchanovs Wave 3 training. Plongée Phocéenne ensures a high-quality learning experience with small groups, guaranteeing personalized attention from a certified Molchanovs instructor. The center utilizes a boat equipped with a specialized freediving pole for enhanced safety and comfort during open water sessions. The teaching methodology prioritizes relaxation and mental preparation, crucial aspects of advanced freediving. Courses are available from May to October, with sea temperatures averaging around 17°C, though warmer months like July and August see averages of 24.3°C and 25.3°C respectively, making them ideal for training. The program includes 6 guided sessions, boat transfers, online theory access, pedagogical support, and supervision by a certified instructor. All necessary freediving equipment, including a wetsuit, fins, mask, snorkel, and weights, is provided. Participants are advised to bring swimwear, a towel, and other personal items. The international Wave 2 certification card is issued upon completion, with a small additional fee of €30.
Baptême de Plongée – Demi‑journée Découverte
Embark on a personalized half-day sea adventure with the Discover Scuba Diving experience offered by Plongée Phocéenne in Marseille. This is more than just a first dive; it's an introduction to the underwater world conducted in the spectacular Calanques National Park. You'll experience a gentle scuba dive up to 6 meters deep, at your own pace, with a dedicated, State-certified instructor ensuring your safety and comfort. The session includes learning to breathe underwater, experiencing weightlessness, and discovering the initial sensations of diving in a reassuring and accessible manner. This full half-day at sea is designed for individuals with no prior experience, making it a perfect way to appreciate the Calanques' natural beauty. The Calanques National Park offers a stunning backdrop for your first dive. While specific visibility data isn't provided, the region is renowned for its clear Mediterranean waters. The sea temperature in May, when the season begins, is around 17°C, making it suitable for diving with provided equipment. The dive sites are chosen to be spectacular natural settings, allowing you to immerse yourself in the marine environment. The center prioritizes small groups, with a maximum of 8 people on board, and staggered departure times to ensure you have a more intimate experience at the dive spots, almost as if you were alone. Plongée Phocéenne operates with a strong emphasis on personalized guidance, with each participant accompanied individually by a State-certified instructor. The center is conveniently located on the Vieux Port, offering showers and sanitary facilities for your convenience. They cater to international visitors, with instructors fluent in both English and French. The center holds certifications from CMAS, FFESSM, and SSI, indicating a high standard of training and safety protocols. With a Google rating of 5 stars, the center demonstrates a strong commitment to customer satisfaction and a positive diving experience. This Discover Scuba Diving experience includes everything you need to get started. Complete diving equipment is provided, including a neoprene wetsuit, BCD, regulator, mask, fins, dive tank, and weights. You will also receive a discovery dive certificate and complimentary digital souvenir photos taken with a GoPro. No prior experience is necessary, and a medical certificate is not mandatory for this discovery dive unless you have a known contraindication. The minimum age requirement is 8 years old, with parental authorization needed for minors. These discovery dives are available from May to October, offering a fantastic opportunity to try diving during the warmer months.
Certification Niveau 1 FFESSM (PE20)
The Molchanovs Wave 1 certification, equivalent to AIDA 2, is your entry point into the world of progressive and internationally recognized freediving, offered by Plongée Phocéenne. This foundational course is designed for beginners, guiding you to safely explore depths of up to 20 meters in natural environments. You will learn essential freediving techniques, including static apnea (STA) with a target of 1 minute 30 seconds, dynamic apnea (DYNB/DNF) with and without fins, and crucial descent methods like the duck dive. The curriculum emphasizes understanding your body's response to breath-holding, mental preparation, and mastering controlled immersion techniques. Safety is paramount throughout the Molchanovs Wave 1 program. You will receive comprehensive training in buddy system protocols, safety procedures, and rescue techniques, preparing you to be a responsible and capable freediving partner. Upon successful completion, you will be certified to practice freediving independently up to 20 meters, participate in deep pool and open water sessions, and confidently progress to the Molchanovs Wave 2 level. This certification is highly valued and available at a limited number of clubs in France, including Plongée Phocéenne. Plongée Phocéenne provides an optimal learning environment for this course, which runs from May to October. The water temperature in July reaches a comfortable 24.3 °C, ideal for extended practice sessions. The course includes four guided sessions, boat transfers to dive sites, access to the online Molchanovs theory platform, and personalized pedagogical support. Small group sizes and supervision by a certified Molchanovs instructor ensure a secure and serene atmosphere, with a boat equipped with a specialized freediving pole for added safety and comfort during your training. All necessary freediving equipment, including a wetsuit, fins, mask, snorkel, weight belt, and weights, is provided for the duration of the course. Participants are asked to bring their swimwear, a towel, hat, water bottle, snacks, sunscreen, and sunglasses, along with warm clothing for cooler weather. The price of €360 covers the training, equipment, facility access, and theoretical materials. An additional €30 fee applies for the international Wave 1 certification card itself. This course is an excellent stepping stone for anyone looking to develop a solid foundation in freediving and explore the underwater realm with confidence and skill.
Sortie Apnée – Autonome et certifié
The "Sortie Apnée – Autonome et certifié" outing, offered by Plongée Phocéenne in Marseille, is designed for certified freedivers seeking to hone their skills in a professional, safe, and convivial marine environment. This half-day experience is guided by a qualified instructor, ensuring participants can fully immerse themselves in the practice of freediving at their own pace. The outing combines exploration freediving and/or vertical freediving on a cable, adapting to the group's level and sea conditions. Sites are carefully selected around Marseille and the Calanques, offering fluid and enjoyable dives. This is an ideal opportunity to dive with confidence, share the experience with fellow enthusiasts, and explore the most beautiful local spots without logistical concerns. The waters around Marseille and the Calanques offer excellent conditions for advanced freediving. While specific visibility data is not provided, the region is known for its clear waters, especially during the warmer months. Sea temperatures in July and August reach approximately 24-25°C, making it comfortable for extended practice in a wetsuit. The center's commitment to safety is evident in their small group ratios, with one instructor for a maximum of four participants, ensuring personalized attention and serenity during each dive. Digital souvenir photos are included, capturing your underwater moments. Plongée Phocéenne operates with a strong emphasis on safety and diver comfort. The center is supported by a boat equipped with a dedicated freediving pole, enhancing both safety and ease of access for participants. They are certified by recognized agencies including CMAS, FFESSM, and SSI, reflecting a high standard of training and operation. The center caters to an international clientele, offering instruction and guidance in both English and French. With a perfect 5-star Google rating, their reputation for quality and customer satisfaction is well-established. Participants must be autonomous and certified freedivers, with a recommended minimum level equivalent to AIDA 2 or Molchanovs Wave 1. Comfort with sea practice and adherence to safety rules are essential. The minimum age is 18 years. A medical certificate and a valid freediving license or insurance are mandatory requirements for participation. Equipment rental is available for an additional €20 per session. These specialized outings are available from April to October, providing ample opportunity to enhance your freediving capabilities in the stunning Mediterranean environment.
Sunset FreeDiving – Autonome et certifié
Plongee Phocéenne offers the Sunset FreeDiving – Autonome et certifié course, designed for certified and autonomous freedivers seeking to practice in the serene late afternoon. This advanced level course focuses on a supervised, safe, and peaceful environment, allowing participants to hone their skills as the sea calms and the light transforms the underwater world. Guided by a qualified instructor, these sessions leverage ideal conditions when nautical activity diminishes, providing a tranquil setting for exploration and vertical freediving on a cable. The emphasis is on a light, enjoyable practice that respects individual sensations, making it an ideal way to conclude the day. The unique atmosphere created by the sunset light enhances relaxation and concentration, fostering a deeper connection with the marine environment. The course takes place from June to September, coinciding with the warmest sea temperatures, which average around 17°C but can be significantly warmer during these summer months, especially in the late afternoon. The sessions are supported by a boat equipped with a dedicated freediving pole, ensuring safety and comfort. Small groups, with a strict ratio of 1 instructor to 4 participants, guarantee personalized attention and serenity. Digital souvenir photos are included to commemorate the experience. Participants must hold a certification as autonomous freedivers, with a recommended minimum level of AIDA 2 / Molchanovs Wave 1 or equivalent. Comfort with sea practice and adherence to safety rules are essential. The minimum age is 18, and a medical certificate along with a valid freediving license or insurance are mandatory. Plongee Phocéenne, located in Marseille, is a center that values safety and a convivial spirit, offering this course to help freedivers enjoy the sea in a peaceful and enjoyable manner. The center also holds certifications from CMAS and FFESSM, and offers instruction in English and French. The price of 55 EUR includes the boat trip, freediving immersion, souvenir photos, and supervision by a certified instructor. Complete equipment rental is available for an additional 20 EUR per session. This course is perfect for those looking to extend their freediving practice into the magical hours of sunset, enjoying the calm waters and unique light conditions that characterize these late afternoon sessions. It's an opportunity to share a moment with fellow enthusiasts and fully embrace the tranquility of the sea.
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What people ask before booking
Freediving involves moving underwater while holding your breath, without scuba gear, focusing on relaxation, control, and safety.
Initiation is generally accessible from 16 years old. Outings require participants to be adults (18 years).
It is recommended for initiation and mandatory for certification courses or regular outings.
A neoprene freediving suit, fins, mask, snorkel, weight belt, and weights are provided. Digital souvenir photos are also included.
You need to be comfortable in the water, able to swim at least 100-200m, be in good physical condition, and have a recommended or mandatory medical certificate. Minimum age is 16 or 18 depending on the activity. Parental authorization is required for minors.
In case of unfavorable weather, force majeure, or insufficient participants, the center will offer a new date or a full refund.
How to get there
Quai Marcel Pagnol, 13007 Marseille, France, Marseille, Bouches-du-Rhône, FRA