Про центр
Розташований у Барселоні, Мігель Лозано Гранде пропонує унікальний дайвінг-досвід, підкріплений його видатною кар'єрою професійного фридайвера. Маючи сертифікати SSI, CMAS/FFESSM та TDI, цей центр пропонує широкий спектр курсів, від Advanced Open Water та Instructor Development Course до спеціалізацій, таких як Freediving, Deep Diver та Moniteur Fédéral. Дайвери можуть скористатися такими зручностями, як шафки, бар, оренда обладнання, магазин дайвінг-спорядження та заправка повітрям (найтрокс). Варіанти занурень включають дайвінг з берега та нічні занурення, ідеальні для дослідження глибин.
Репутація Мігеля ґрунтується на його вражаючих досягненнях у глибоководному фридайвінгу. Він двічі ставав віце-чемпіоном світу у дисциплінах Constant Weight No Fins та Free Immersion, досягнувши глибини -122 метри у Free Immersion, що ставить його серед найглибших фридайверів світу. Він також став першим іспанцем, який досяг -100 метрів у Constant Weight з ластами та -83 метри без ласт. Цей професійний досвід гарантує навчання та керівництво найвищого рівня.
Центр обладнаний для надання повного спектру послуг. Він має шафки для зберігання спорядження, бар для відпочинку після занурень, прокат якісного дайвінг-спорядження, спеціалізований магазин та послуги заправки повітрям з найтроксом для глибших або триваліших занурень. Варіанти занурень включають дайвінг з берега, що забезпечує легкий доступ до цікавих місць, та нічні занурення, що відкривають новий світ рифів та морського життя під світлом ліхтарів. Команда розмовляє іспанською та італійською мовами, забезпечуючи плавне спілкування з клієнтами з цих країн.
Завдяки пристрасті до моря, яка зародилася ще в дитинстві в Барселоні, Мігель Лозано Гранде перетворив свою кар'єру професійного фридайвера на центр передового досвіду в галузі навчання дайвінгу та фридайвінгу. Його досвід у різних глибинних дисциплінах та міжнародне визнання як інструктора з фридайвінгу від численних організацій (AIDA, SSI, AA, CMAS) роблять його еталоном. Початківці дайвери та фридайвери знайдуть у цьому центрі ідеальне середовище для навчання, вдосконалення та реалізації своєї пристрасті до океану, з безпекою та досвідом одного з найкращих у світі.
Доступні курси
18 cursosCABO DE PALOS (Nivel 1 y 2)
The **CABO DE PALOS (Nivel 1 y 2)** courses offered by Miguel Ozano provide a structured entry into the world of freediving. These programs are designed for both absolute beginners seeking to learn the fundamentals of Level 1 freediving and those looking to advance their skills with Level 2 training. The location in Cabo de Palos is renowned for its marine reserve, offering a potentially vibrant underwater environment for practicing the techniques learned. Instructors focus on core elements such as efficient breathing for oxygen management and relaxation methods to conserve energy, with safety procedures being a constant priority throughout all sessions. The curriculum typically blends theoretical classroom instruction with practical pool sessions for developing skills like finning and equalization, culminating in open water dives. Cabo de Palos presents an attractive environment for freediving practice, with sea temperatures varying throughout the year. For instance, during the summer months of July and August, the sea temperature can reach approximately 25.1°C to 26.1°C, offering comfortable conditions for extended in-water training. While specific visibility data isn't provided, the marine reserve status suggests a high likelihood of encountering diverse marine life, enhancing the learning experience. The courses aim to build confidence in Nivel 1 participants for introductory dives, while Nivel 2 students will explore more advanced techniques, potentially including deeper dives and longer breath-holds, always under strict safety supervision. Miguel Ozano supports its freediving education with a multilingual team, offering instruction in English, Spanish, and Italian, catering to a diverse international clientele. This commitment to accessibility ensures that students can fully grasp the theoretical and practical aspects of freediving in their preferred language. The center's approach emphasizes personalized attention, allowing instructors to tailor their guidance to each student's individual progress and comfort level. This fosters a supportive learning atmosphere where participants can develop their freediving abilities safely and effectively. Upon successful completion of the Nivel 1 course, participants will be equipped to perform introductory freedives with confidence and a solid understanding of safety protocols. The Nivel 2 course builds upon this foundation, introducing more advanced techniques and potentially increasing dive depths and breath-hold durations. Both programs are designed to empower students with the knowledge and skills necessary for enjoyable and responsible freediving, instilling a deep respect for the marine environment. The structured learning path ensures that students progress logically, gaining the competencies required for further exploration in the discipline of freediving.
Глибокі табори
Інтенсивний досвід у таких місцях, як Тенеріфе або Дахаб, щоб вивести фрідайвінг на новий рівень за допомогою передової техніки.
SEMINARIO FUNDAMENTOS RESPIRACIÓN Y APNEA
The SEMINAR FUNDAMENTOS RESPIRACIÓN Y APNEA at Miguel Ozano offers a deep dive into the physiological and psychological aspects of breath control and freediving. This specialty course focuses on enhancing respiratory health, stress management, and overall well-being through conscious breathing techniques, lung stretching, and applied physiology. Participants will engage in guided static apnea practices, learning to optimize their body's response to breath-hold situations. The curriculum is built upon clear knowledge, refined technique, and paramount safety, ensuring immediate applicability of learned skills. This seminar delves into advanced breathing methods, including diaphragmatic, thoracic, and clavicular breathing, alongside specific exercises for lung flexibility. Practical sessions are a core component, often incorporating static apnea and potentially Watsu, providing hands-on experience. The program is structured to build resilience, improve cardiovascular efficiency, and foster a greater connection between mind and body. It's an ideal pathway for those seeking physiological regulation or for athletes aiming to elevate their performance through sophisticated breathing and tolerance training. An innovative aspect of this seminar integrates cold water adaptation. Utilizing techniques such as cyclic hyperventilation and controlled exposure to cold water, participants learn to modulate their physiology, reduce inflammation, and bolster their immune system. This approach is grounded in scientific evidence and practical application, aiming to build significant mental and emotional resilience. The focus remains on providing a structured, knowledge-based method for achieving health, performance, or resilience goals. Miguel Ozano provides this specialized training, allowing participants to explore the scientific principles behind freediving and breathwork. The center's commitment to clear methodology ensures that students gain practical, immediately usable skills. Whether your objective is enhanced health, peak athletic performance, or increased mental fortitude, this seminar provides a robust framework for achieving your aspirations within the realm of breath-hold disciplines.
CAMPUS APNEA PROFUNDA (Tenerife)
The CAMP APNEA PROFUNDA (Tenerife) at Miguel Ozano offers an intensive technical-level training experience for freedivers focused on advancing depth disciplines. This program is designed to enhance key aspects of deep freediving, including advanced equalization techniques like Frenzel and mouthfill, adapting to increased pressure, and extending breath-hold capabilities. Participants receive individualized coaching throughout multiple depth sessions, ensuring their progression is tailored to their specific needs and goals. The curriculum integrates theoretical learning with practical application, featuring flexibility training, video analysis for technique refinement, and significant in-water practice. The objective is to foster confidence, hone skills, and safely explore greater depths under expert supervision. Tenerife provides an exceptional environment for this advanced training. While specific monthly air temperatures vary, the sea temperature averages around 19.5°C, offering a consistent and comfortable condition for extended practice. The island's underwater topography is well-suited for depth training, with accessible drop-offs that allow for progressive exploration. This location allows participants to immerse themselves in a dedicated freediving community and benefit from the island's renowned conditions for year-round training. Miguel Ozano operates with a commitment to diver education, offering certifications through CMAS, IDEA, and SSI. The center supports multilingual instruction, with staff fluent in English, Spanish, and Italian, ensuring clear communication for a diverse range of students. This focus on accessibility and recognized certification standards underpins the technical training provided at the Deep Camp. This technical-level camp builds upon foundational freediving knowledge, preparing students to safely and confidently push their limits in deeper waters. It is the logical next step for those looking to master the physiological and psychological aspects of deep freediving, unlocking new personal bests and a deeper understanding of their capabilities. The structured approach ensures that each participant gains the confidence and refined skills necessary for advanced exploration.
VIAJE DE APNEA (Maldivas)
Embark on the VIAJE ISLAS AZORES, a distinctive freediving expedition offered by Miguel Ozano. This journey is crafted for those seeking to deepen their connection with the marine world through freediving, set against the breathtaking volcanic landscapes of the Azores archipelago. The program integrates rigorous freediving practice with immersive snorkeling and apnea workshops, focusing on advanced breath-hold techniques, mental relaxation, and ethical wildlife encounters. Participants will refine their skills in an environment renowned for its rich biodiversity, offering unparalleled opportunities to observe large marine species in their natural habitat. The course emphasizes a holistic approach, blending physical training with theoretical knowledge to foster a profound respect for the ocean and its inhabitants. The Azores present an exceptional aquatic environment, with sea temperatures averaging around 19.5°C, making it suitable for extended underwater exploration. While specific monthly air temperatures vary, ranging from 9.9°C in January to a pleasant 26.1°C in August, the underwater conditions remain a primary draw. The archipelago is celebrated for its vibrant marine life, providing divers with the chance to encounter a variety of species. This trip is designed to be an educational and transformative experience, allowing individuals to enhance their freediving capabilities while appreciating the unique natural beauty of this Atlantic paradise. Miguel Ozano, a center certified by CMAS, IDEA, and SSI, ensures a high standard of training and safety. The center caters to an international clientele, offering instruction in English, Spanish, and Italian, reflecting a commitment to accessibility and diverse learning preferences. While specific details on instructor-to-student ratios or vessel specifics are not provided, the center's affiliations with multiple reputable agencies suggest a dedication to comprehensive and globally recognized freediving education. This expedition is more than just a course; it's an opportunity to experience the Azores' underwater wonders with expert guidance. This VIAJE ISLAS AZORES is particularly suited for individuals who have a foundational understanding of freediving and wish to elevate their practice. The immersive nature of the trip encourages participants to push their personal limits in a supportive and educational setting. The focus on responsible interaction with marine life aligns with modern conservation ethics, ensuring that the experience is not only personally rewarding but also environmentally conscious. Participants will leave with enhanced freediving skills and a deeper appreciation for marine ecosystems, ready to apply their knowledge in future underwater adventures.
LLORET DE MAR (Nivel 1 y 2)
The LLORET DE MAR (Nivel 1 y 2) courses offered by Miguel Ozano provide a comprehensive introduction to the discipline of freediving. These programs are structured to accommodate individuals new to the sport (Nivel 1) and those seeking to build upon existing skills (Nivel 2). The training emphasizes foundational techniques, including efficient breathing patterns for maximizing oxygen utilization and relaxation methods to conserve energy. Safety protocols are a paramount focus throughout the curriculum, ensuring participants develop a strong understanding of risk management in freediving. Participants will engage in theoretical sessions, pool training to refine essential skills such as equalization and finning techniques, and open water dives. Nivel 1 aims to establish a solid base, enabling students to perform basic freedives with confidence. Nivel 2 progresses to more advanced methodologies, potentially including deeper dives and extended breath-holds, always with an unwavering commitment to safety and proper execution. The objective is to equip students with the necessary skills and self-assurance for responsible freediving. Lloret de Mar's coastal waters offer an accessible and controlled environment ideal for learning and practicing freediving. While specific monthly temperatures vary, the sea temperature can reach up to 19.5°C, providing a comfortable medium for training during suitable periods. The curriculum is designed to foster a deep appreciation for the underwater world and the human body's freediving capabilities. Miguel Ozano is certified by CMAS, IDEA, and SSI, offering internationally recognized qualifications. The center conducts its operations in English, Spanish, and Italian, ensuring accessibility for a diverse range of students. This structured approach guarantees that each participant's progress and comfort are prioritized, leading to a rewarding and safe introduction to the world of freediving.
DONOSTI (Nivel 1 y 2)
The DONOSTI (Nivel 1 y 2) course offered by Miguel Ozano in San Sebastián provides a comprehensive introduction to freediving for beginners and a progression for those with some experience. This program is structured to build a strong foundation in freediving principles, covering essential techniques for breath-hold, relaxation, and safety. Participants will engage in theoretical sessions, pool training to refine skills like finning and equalization, and practical open water dives. Nivel 1 aims to equip students with the knowledge and abilities for safe basic dives, while Nivel 2 delves into more advanced techniques, potentially exploring greater depths and longer breath-holds under strict safety supervision. The curriculum is designed to foster a deep connection with the marine environment and build confidence in freediving capabilities. The coastal waters of San Sebastián offer a suitable environment for learning and practicing freediving. While specific visibility data is not provided, the region's climate offers a range of water temperatures throughout the year. For instance, sea temperatures can reach up to 19.5°C, providing comfortable conditions for diving during certain periods. The curriculum is adapted to the prevailing conditions, ensuring a safe and effective learning experience. The focus remains on mastering fundamental techniques in an environment conducive to developing freediving skills. Miguel Ozano is a certified training center with instructors qualified by CMAS, IDEA, and SSI, ensuring a high standard of instruction and safety. The center offers courses in English, Spanish, and Italian, catering to a diverse range of international students. While specific details on instructor-to-student ratios or boat facilities are not detailed, the emphasis on personalized guidance suggests a commitment to individual student progress. The center's certifications indicate adherence to internationally recognized freediving standards. This course is ideal for individuals seeking a structured and safe entry into the world of freediving or aiming to enhance their existing skills. The progression from Nivel 1 to Nivel 2 allows for continuous development, enabling students to gradually increase their depth and breath-hold capabilities. Upon completion, participants will possess the competence and confidence for responsible freediving, opening up possibilities for further exploration of underwater environments and advanced freediving disciplines. The training encourages a mindful approach to the ocean and a greater appreciation for personal aquatic potential.
TOSSA DE MAR (Nivel 1 y 2)
The TOSSA DE MAR (Nivel 1 y 2) freediving courses offered by Miguel Ozano provide a comprehensive introduction and progression in the discipline. Nivel 1 is designed for absolute beginners, focusing on fundamental breath-hold techniques, relaxation methods, and essential safety protocols. Nivel 2 builds upon this foundation, allowing participants to refine their skills and potentially explore greater depths and longer breath-holds. Both levels emphasize correct technique and safety, equipping students for responsible freediving. The curriculum typically includes theoretical classroom sessions, practical pool training for finning and equalization, and open water dives to apply learned skills in a real environment. Tossa de Mar offers an excellent coastal setting for freediving training. While specific visibility data is not provided, the region's waters are generally conducive to learning. The sea temperature can vary significantly throughout the year, ranging from approximately 9.9°C in January to a peak of around 19.5°C, with warmer months like July and August offering more comfortable conditions for extended water time. This variability means that appropriate thermal protection is often recommended depending on the season. Miguel Ozano is a certified training center recognized by CMAS, IDEA, and SSI, ensuring a high standard of instruction and certification. The center offers courses in multiple languages, including English, Spanish, and Italian, catering to a diverse international student base. While specific instructor-to-student ratios are not detailed, the emphasis on safety and technique suggests a commitment to personalized attention. The center's location in Tossa de Mar provides direct access to suitable open water sites for practical training. Participants in the Nivel 1 course will learn the basics of breath-hold, equalization, and efficient movement, aiming to achieve introductory freedives with growing confidence. Nivel 2 participants will advance their capabilities, focusing on improving breath-hold duration and dive depth while maintaining strict safety standards. The progression through these levels is structured to build a solid understanding and practical application of freediving principles, fostering a deeper connection with the underwater world.
MAZARRÓN (Nivel 1 y 2)
The MAZARRÓN (Nivel 1 y 2) course at Miguel Ozano offers a comprehensive introduction to freediving, catering to both absolute beginners and those looking to advance their skills. This program is structured to build a strong foundation in freediving principles, including essential breathing techniques for extended breath-holds and relaxation methods to conserve energy. Safety protocols are paramount throughout the training. The curriculum integrates theoretical instruction with practical pool sessions focused on finning and equalization, culminating in open water dives. Nivel 1 aims to equip participants with the fundamental understanding and safe diving capabilities, while Nivel 2 introduces more advanced techniques for deeper dives and longer breath-holds, always emphasizing correct form and safety. Mazarrón provides an excellent environment for freediving training, with sea temperatures averaging around 19.5°C, offering comfortable conditions for extended practice. While specific visibility data isn't provided, the region is known for its clear waters suitable for learning and exploring the underwater world. The course structure ensures a progressive learning curve, allowing students to gain confidence and competence in responsible freediving practices. Instructors offer personalized guidance to support each student's development, fostering a deeper connection with the marine environment. Miguel Ozano is a certified training center recognized by CMAS, IDEA, and SSI, ensuring a high standard of instruction and certification. The center offers courses in multiple languages, including English, Spanish, and Italian, to accommodate a diverse range of students. While specific details on instructor-to-student ratios or boat availability are not detailed, the focus on personalized guidance suggests a commitment to individual student progress. The training emphasizes a holistic approach, encouraging students to appreciate the capabilities of freediving and their own potential within this discipline. This dual-level course is ideal for individuals seeking a structured and safe entry into the world of freediving or aiming to refine their existing abilities. Nivel 1 focuses on mastering the basics, enabling students to perform simple dives safely. Nivel 2 builds upon this foundation, introducing techniques that allow for greater depth and duration, always under the watchful eye of experienced instructors. The ultimate goal is to empower students with the knowledge and skills necessary for enjoyable and responsible freediving experiences in Mazarrón and beyond.
SANTANDER (Nivel 1 y 2)
The SANTANDER (Nivel 1 y 2) course at Miguel Ozano offers a comprehensive introduction to freediving and a progression for those with prior experience. This program is designed to equip participants with the fundamental techniques for safe and enjoyable freediving. You will learn essential breath-hold strategies, effective relaxation methods to conserve energy, and critical safety protocols. The curriculum typically includes theoretical classroom sessions, practical pool training for skills like finning and equalization, and open water dives to apply your newly acquired abilities. Santander's coastal environment provides a suitable backdrop for learning and practicing freediving. While specific dive sites are not detailed, the general area is conducive to developing comfort and proficiency in the water. The course structure ensures a gradual learning curve, allowing individuals to build confidence and competence in their freediving journey. The objective is to foster a deep appreciation for the underwater world and the potential of freediving. The climate data for Santander shows a range of conditions throughout the year. For instance, air temperatures can reach up to 26.1°C in August, while sea temperatures can be as high as 19.5°C. This variability means that depending on the month of your course, you might experience different water conditions, which are all part of the learning experience. The center, Miguel Ozano, is certified by CMAS, IDEA, and SSI, indicating a broad recognition of their training standards. They also offer courses in English, Spanish, and Italian, catering to a diverse range of students. Nivel 1 focuses on building a solid foundation, enabling beginners to perform introductory freedives safely and with increasing confidence. Nivel 2 then advances these skills, potentially exploring greater depths and longer breath-holds while maintaining a strong emphasis on safety and correct technique. This structured progression ensures that students are well-prepared for responsible freediving. The instructors at Miguel Ozano provide tailored guidance, supporting each student's individual progress and ensuring a high-quality learning experience.
MÁLAGA (Benalmádena) (Nivel 1 y 2)
Embark on your freediving journey with the MÁLAGA (Benalmádena) (Nivel 1 y 2) course offered by Miguel Ozano. This program is meticulously designed for both absolute beginners seeking to experience the underwater world on a single breath and for those looking to advance their existing freediving skills. The coastal location in Benalmádena provides consistent conditions ideal for learning and practicing the fundamental techniques of freediving, ensuring a safe and progressive learning curve. The curriculum covers essential elements such as efficient breathing methods to maximize breath-hold duration, advanced relaxation techniques for energy conservation, and critical safety protocols that are paramount in freediving. Training integrates theoretical instruction with practical pool sessions for skill refinement, including finning techniques and equalization methods, culminating in open water dives. Nivel 1 establishes a robust understanding of freediving principles, empowering participants to safely execute basic dives. Building upon this foundation, Nivel 2 introduces more advanced techniques, potentially including deeper dives and extended breath-holds, always with an unwavering focus on safety and proper form. The objective is to equip students with the confidence and competence necessary for responsible and enjoyable freediving. The course structure ensures personalized guidance from experienced instructors, supporting each student's individual development and fostering a deeper connection with the marine environment. Miguel Ozano's commitment is to provide a structured and supportive learning experience. The waters around Benalmádena offer a pleasant environment for freediving training. While specific monthly temperatures are not detailed for this course, the region generally experiences mild conditions suitable for diving. The average sea temperature across the year is around 19.5°C, with variations throughout the seasons. This makes it possible to conduct training for a significant portion of the year. The clear coastal waters are conducive to practicing the skills learned in theory and pool sessions, allowing students to apply their knowledge in a real-world aquatic setting. The focus remains on mastering technique and building comfort in the water. Miguel Ozano is a certified training center recognized by CMAS, IDEA, and SSI, offering a high standard of education. The center provides instruction in multiple languages, including English, Spanish, and Italian, ensuring accessibility for a diverse range of students. While specific details on instructor-to-student ratios or boat facilities are not provided, the center's affiliation with multiple reputable agencies suggests a commitment to quality and safety. This multi-agency certification also indicates a broad acceptance of the skills and knowledge gained through their programs, providing graduates with recognized credentials for their freediving achievements.
BARCELONA (Nivel 1 y 2)
Embark on your freediving journey with the BARCELONA (Nivel 1 and 2) course offered by Miguel Ozano. This program is meticulously designed for individuals eager to begin freediving or to advance their existing skills. The coastal waters of Barcelona provide an ideal and accessible training ground, allowing for a seamless transition from theory to practice. You will learn essential breath-hold techniques, relaxation methods to maximize your time underwater, and critical safety protocols. The curriculum integrates theoretical instruction with practical pool sessions and open water dives, ensuring a comprehensive understanding. Nivel 1 establishes a robust foundation in freediving principles, enabling participants to perform basic dives safely and confidently. Progressing to Nivel 2, the course delves into more advanced techniques, potentially exploring greater depths and longer breath-holds while maintaining an unwavering focus on safety and proper form. The objective is to equip students with the competence and assurance needed for responsible freediving, fostering a deep connection with the marine environment. Barcelona's climate offers a conducive environment for freediving throughout much of the year. While specific monthly temperatures are available, the general conditions in the Mediterranean are favorable for training. The waters here are known for their clarity, allowing for excellent visibility during your dives, which enhances both the learning experience and the appreciation of the underwater world. The marine life encountered can add another layer of fascination to your practice sessions. Miguel Ozano is a certified training center with instructors recognized by CMAS, IDEA, and SSI, ensuring a high standard of education. The center caters to an international clientele, offering instruction in English, Spanish, and Italian. This multilingual approach ensures that students from various backgrounds can fully grasp the concepts and techniques taught. The structured learning path, with personalized guidance from experienced instructors, supports each student's individual progress and confidence building.
AGUADULCE – ALMERÍA (Nivel 1 y 2)
The AGUADULCE – ALMERÍA (Level 1 and 2) course at Miguel Ozano offers a comprehensive introduction to freediving and a pathway for further development. This program is designed for newcomers seeking to understand the fundamentals of breath-hold diving and for those with prior experience looking to refine their techniques. The curriculum covers essential elements such as efficient breathing for extended breath-holds, relaxation methods to conserve energy, and critical safety protocols. Training integrates classroom theory, pool sessions for skill refinement like finning and equalization, and open water dives to apply learned techniques in a real environment. Miguel Ozano is certified by CMAS, IDEA, and SSI, providing recognized credentials upon completion. Aguadulce, Almería, provides an excellent coastal setting for freediving education. While specific monthly water temperatures are not detailed for every month, the region generally offers pleasant conditions for diving. The average sea temperature across the year is 19.5°C, with variations throughout the seasons. The clear waters typical of the Mediterranean coast in this area allow for good visibility, enhancing the learning experience. Participants will practice in conditions conducive to mastering freediving skills, with the underwater environment offering a serene backdrop for exploration and skill development. Miguel Ozano caters to an international clientele, offering instruction in English, Spanish, and Italian, ensuring accessibility for a diverse range of students. The center emphasizes personalized attention, with instructors dedicated to guiding each student's progress. While specific instructor-to-student ratios are not provided, the focus on tailored guidance suggests a commitment to individual learning needs. The operational structure aims to equip students with the necessary skills and confidence for responsible freediving, fostering an appreciation for the underwater world. Level 1 of the AGUADULCE – ALMERÍA course focuses on building a solid foundation, enabling individuals to perform introductory freedives safely and with increasing confidence. Upon successful completion of Level 1, students will be equipped to explore the underwater realm responsibly. Level 2 builds upon this foundation, advancing skills to potentially explore deeper dives and longer breath-holds. This progression consistently emphasizes safety and correct technique, ensuring that students develop a robust skillset for continued freediving pursuits. The objective is to empower students with the knowledge and assurance required for safe and enjoyable freediving experiences.
CALA JONCOLS (Cap de Creus) (Nivel 1 y 2)
The CALA JONCOLS (Cap de Creus) (Nivel 1 y 2) course, offered by Miguel Ozano, provides a structured introduction to freediving and a progression for those with prior experience. This program is designed to equip participants with essential freediving techniques, focusing on breath-hold efficiency, relaxation methods, and critical safety protocols. Training incorporates theoretical classroom sessions, practical pool exercises for mastering skills like finning and equalization, and open water dives in the unique Cap de Creus environment. Nivel 1 builds a solid foundation for safe introductory dives, while Nivel 2 advances skills for potentially deeper dives and longer breath-holds, always prioritizing safety and correct technique. The ultimate goal is to foster confidence and competence for responsible freediving. Cap de Creus offers a remarkable natural setting for freediving education. While specific visibility data is not provided, the region is known for its clear waters and diverse marine life, making it an engaging environment for learning. The water temperature varies throughout the year, with averages around 9.9°C in January and peaking at 26.1°C in August, offering different conditions for practice. This natural reserve provides an inspiring backdrop for developing freediving abilities and appreciating the underwater world. Miguel Ozano is a certified training center, with instructors holding credentials from CMAS, IDEA, and SSI, ensuring a high standard of instruction. The center offers courses in English, Spanish, and Italian, catering to a diverse range of students. While specific details on instructor-to-student ratios or dedicated boats are not listed, the focus on structured learning and tailored guidance suggests a commitment to individual student progress and safety. The center's location in Cap de Creus itself is a significant asset for practical training. This course is ideal for individuals seeking to explore the potential of freediving in a safe and controlled manner. Nivel 1 participants will learn the fundamentals necessary for introductory freedives, while Nivel 2 students will refine their techniques to achieve greater depth and duration. Upon completion, students will possess the skills and confidence to engage in freediving activities responsibly, opening up new avenues for underwater exploration and personal achievement. The progression from Nivel 1 to Nivel 2 within the same program allows for a continuous learning curve.
MALLORCA (DEEP CAMP)
The MALLORCA (DEEP CAMP) technical level course at Miguel Ozano is designed for freedivers aiming to significantly advance their depth capabilities. This specialized camp focuses on refining advanced techniques essential for deep diving, including mastering equalization methods like Frenzel and mouthfill, and adapting to the physiological effects of increased pressure. Participants will engage in multiple depth sessions, receiving tailored coaching to ensure personalized progression towards their specific goals. The curriculum integrates theoretical knowledge with practical application, emphasizing flexibility exercises, video analysis for technique refinement, and extensive in-water practice to build confidence and safely explore greater depths. Mallorca provides a stunning Mediterranean backdrop for this intensive training. While specific monthly water temperatures are not detailed for this particular course offering, the island generally experiences pleasant sea conditions suitable for freediving. The clear waters of the Mediterranean are known for their good visibility, allowing for effective practice of deep diving techniques. The focus here is on the open water environment, leveraging the natural conditions to facilitate learning and skill development under the guidance of experienced instructors. Miguel Ozano offers training and certification through recognized agencies including CMAS, IDEA, and SSI, providing a credible pathway for freedivers to validate their skills. The center operates with a commitment to safety and progression, ensuring that participants are well-supported throughout their deep diving journey. The multilingual staff, fluent in English, Spanish, and Italian, ensures clear communication and a comfortable learning environment for a diverse range of students. This Deep Camp is an ideal next step for certified freedivers looking to push their boundaries beyond recreational limits. It provides the structured environment and expert guidance necessary to develop the confidence and competence required for deeper dives. By focusing on advanced techniques and physiological adaptation, participants will be well-prepared to continue their freediving journey with enhanced skills and a deeper understanding of their capabilities in challenging environments.
TENERIFE (DEEP CAMP)
The TENERIFE (DEEP CAMP) course at Miguel Ozano is designed for freedivers seeking to master depth disciplines. This intensive program focuses on advanced techniques essential for exploring greater depths safely and efficiently. Participants will refine crucial skills such as advanced equalization methods, including Frenzel and mouthfill techniques, and learn to manage the physiological effects of increased pressure. The curriculum emphasizes personalized progression through multiple in-water sessions, ensuring each student receives tailored guidance to meet their specific depth goals. Tenerife, a prime location for deep freediving, offers exceptional conditions year-round. The island's waters provide accessible depths and a stable environment conducive to training. While specific monthly temperatures are available, the general climate supports consistent practice. The camp leverages these natural advantages to create an optimal learning atmosphere for serious freedivers. This setting allows for focused development in a supportive community. Miguel Ozano offers this specialized training with a commitment to high standards, evidenced by their certifications with CMAS, IDEA, and SSI. The center caters to an international clientele, providing instruction in English, Spanish, and Italian. This multilingual approach ensures clear communication and a comfortable learning experience for a diverse range of participants. The focus remains on technical proficiency and safety throughout the course. This Deep Camp is structured to build confidence and competence in deep freediving. Through a combination of theoretical knowledge, practical exercises like flexibility training, and detailed video analysis of technique, students gain a comprehensive understanding of deep diving principles. The expert supervision provided during all in-water activities is paramount to fostering safe exploration and skill development. The objective is to empower freedivers to safely push their limits and achieve new personal bests.
ISLA MAURICIO (Viaje de Apnea y avistamiento)
Embark on a unique freediving and wildlife spotting adventure in Isla Mauricio, a journey designed to blend the practice of freediving with the exploration of a stunning island renowned for its rich marine biodiversity and breathtaking natural landscapes. This expedition offers an exceptional environment to encounter various species and experience the ocean in its most natural state, fostering a profound connection with the underwater world. The program integrates freediving sessions with snorkeling, apnea workshops, and theoretical learning, focusing on breath control, relaxation techniques, and responsible interactions with marine fauna. The destination provides an ideal setting for this immersive experience. While specific monthly climate data for Isla Mauricio is not provided in the context, the general environment is known for its diverse marine life, offering participants the chance to observe and interact with the ocean's inhabitants responsibly. The focus is on appreciating the natural beauty and understanding the delicate balance of the marine ecosystem during every session. This trip is structured to be a transformative experience, allowing individuals to significantly improve their freediving skills while connecting with the unique natural beauty and wildlife of Mauritius. While prior freediving experience is beneficial, the program is adaptable for those looking to deepen their practice, emphasizing respect for the marine ecosystem and collaborative learning. The adventure promises not only skill development but also personal discovery and unforgettable encounters with nature. The course at Miguel Ozano is adaptable for individuals seeking to enhance their freediving capabilities. The emphasis throughout the journey is on respecting the marine ecosystem, learning collaboratively, and enjoying a profound connection with the ocean. This adventure is crafted to provide a holistic experience, merging the thrill of exploration with the discipline of freediving, all within the spectacular setting of Isla Mauricio.
DAHAB (Egipto) (DEEP CAMP) Puente Constitución
The DA HAB (Egypt) (DEEP CAMP) Puente Constitución course, offered by Miguel Ozano, is an intensive technical-level program designed to elevate freedivers' performance in the renowned Red Sea. This camp, strategically scheduled around the Puente Constitución holiday, focuses on refining advanced techniques essential for deep diving. Participants will engage in multiple depth sessions, targeting specific skill development in equalization methods like Frenzel and mouthfill, pressure adaptation, and extended breath-hold capabilities. The curriculum integrates theoretical knowledge with practical application, including flexibility exercises and video analysis, all under the guidance of experienced instructors aiming to build confidence and safely explore greater depths. Dahab, Egypt, provides an exceptional training ground for this Deep Camp. While specific monthly climate data for Dahab is not provided in the input, the Red Sea generally offers excellent visibility and consistent conditions conducive to deep freediving. The average sea temperature is noted at 19.5°C, which is suitable for extended in-water sessions. The unique underwater topography of the Red Sea, known for its vibrant marine life and dramatic drop-offs, offers a stimulating environment for practicing and mastering deep diving techniques. Miguel Ozano, the center offering this course, is certified by CMAS, IDEA, and SSI, indicating a broad recognition of their training standards. The center supports multilingual instruction, with staff fluent in English, Spanish, and Italian, ensuring a comfortable learning experience for a diverse group of international students. While specific details on instructor-to-student ratios, boat facilities, or years in operation are not provided, the center's multi-agency certification suggests a commitment to comprehensive and safe freediving education. This Deep Camp is structured for individuals looking to advance their technical freediving skills beyond entry-level certifications. It serves as a crucial step for those aiming to achieve greater depths safely and efficiently. By focusing on advanced equalization, pressure management, and refined technique, participants will gain the necessary confidence and expertise to progress further in their freediving journey, potentially preparing them for more advanced certifications or personal depth goals. The supportive community atmosphere of Dahab further enhances the learning experience, fostering shared progress among like-minded freedivers.
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Freediving, also known as free diving, skin diving, or breath-hold diving, is a form of underwater diving that relies on a diver's ability to hold their breath until they resurface rather than on the use of breathing apparatus such as scuba gear. Beyond the limits of breath-holding, immersion in water and exposure to high ambient pressure also have physiological effects that limit the possible depths and durations of freedives.
Miguel Lozano offers a range of freediving courses for beginners and advanced practitioners, instructor training, stages for all levels, and specialized seminars focusing on breathing, relaxation, and performance. He also organizes freediving trips and deep camps to various global locations.
Deep Camps are intensive training experiences designed to elevate freediving skills to the next level. They combine in-depth sessions, advanced techniques, and individualized coaching in unique locations like Tenerife and Dahab, focusing on technique, deep equalization, depth adaptation, and prolonged dive times.
The seminars focus on breathing, relaxation, lung stretching, and static apnea. There are three models: one for respiratory health and stress management, another for athletic performance enhancement, and a third combining these with cold water adaptation, aiming to improve resilience and well-being.
Miguel Lozano is a professional freediver with significant depth achievements, including reaching -122 meters in Free Immersion. His accomplishments, such as being the first Spaniard to reach -100m in Constant Weight, demonstrate his elite status and provide a strong foundation for his teaching methodology.