Séjour Île de Lérins (Apnée)

Embark on a unique freediving retreat at the stunning Îles de Lérins, hosted by Be Free To Dive. This immersive 3-day/2-night program is designed for all levels, offering a comprehensive introduction to various freediving disciplines. You will explore techniques such as Free Immersion, Constant Weight, Variable Weight, and Lure, alongside guided explorations of natural underwater sites. The curriculum also emphasizes crucial aspects like breath control, equalization techniques, and specialized stretching for freediving.

This exceptional setting on Sainte Marguerite Island provides an unparalleled environment for progression. The accommodation is within the historic Fort Royal, adding a unique historical dimension to your stay. The program's focus on diverse freediving disciplines ensures a well-rounded learning experience, allowing participants to discover and refine their skills in a supportive and inspiring atmosphere.

Be Free To Dive operates with a commitment to quality and diver development, evidenced by their certifications from CMAS, FFESSM, PADI, and SSI. The center caters to an international clientele, offering instruction in both English and French. While specific instructor-to-student ratios are not detailed, the program's structure suggests ample opportunity for personalized guidance and feedback throughout the freediving sessions.

The retreat is priced at 460 EUR, covering the full board accommodation and the extensive freediving program. Participants should come prepared for an engaging and physically rewarding experience. Further details regarding specific equipment requirements or pre-course preparation can be obtained directly from the center. This stay is an ideal opportunity to deepen your freediving practice in a remarkable location.