Basic Freediver

The Basic Freediver course at Deep Breath is designed for individuals comfortable in water or with prior diving experience seeking structured training. This foundational program is your essential step towards understanding freediving principles, refining techniques, and preparing for advanced pursuits. Practical sessions are held in a controlled pool environment, ensuring a focused learning experience under the guidance of experienced instructors. Small group sizes, typically 3-4 participants, guarantee personalized attention and ample opportunity for skill development.

This course emphasizes practical skill acquisition, crucial for successful freediving. You will learn relaxation and breathing techniques to achieve deep calm, practice breath-hold exercises in static and dynamic settings, and master efficient finning techniques like flutter and dolphin kicks. The curriculum also covers the "duck dive" for smooth descents and fundamental safety protocols. Theoretical components include selecting, caring for, and using freediving equipment, alongside an exploration of freediving physiology and natural instincts. Essential equalization and pressure management techniques are taught to ensure comfort and safety underwater.

Participants will gain confidence in their ability to manage breath-hold and descent, building a solid foundation for future freediving adventures. Upon completion, you are eligible to join regular group training sessions to continue honing your skills. The course schedule includes an online theory session on Friday evenings, with practical pool sessions on Saturday and Sunday afternoons. This structure allows for flexible learning while ensuring consistent progress.

To enroll, you must be at least 14 years old, able to stay afloat, and possess a medical certificate for pool activities. The comprehensive price of 7900 UAH includes expert instruction, rental of all necessary equipment, and an internationally recognized certificate from PADI or SSI. Deep Breath offers a supportive environment to begin your freediving journey, with instructors dedicated to your progress and safety.