2 Tage Kurs SSI Advanced Freediver

The SSI Advanced Freediver course over two days at Niklinder in [insert city] deepens your freediving technique for dives down to 20-30 meters. You will learn and perfect the Frenzel equalization technique, optimize your breathing, and practice lung stretching. The course also includes training sessions in dynamic and static apnea to improve your performance. The goal is to reach these depths relaxed and safely. The training follows SSI standards, guaranteeing you a globally recognized certification. It is recommended to bring your own equipment to become familiar with your gear.

Water temperatures in the region vary greatly throughout the year. While the summer months are pleasant with an average of 18°C to 20.1°C, temperatures drop to 2.9°C to 7.9°C in January and February. This means a suitable neoprene or drysuit is required for diving outside the warmest months. Visibility can vary depending on the season and weather conditions, but is generally good for training. Dives take place at local spots optimized for freediving exercises.