Relaqua in Stuttgart

The Relaqua course in Stuttgart, offered by Niklinder, is a unique workshop that teaches profound relaxation techniques. This course combines Pranayama breathing exercises, meditation, floating, and autogenic training, inspired by the methods of elite freedivers. The goal is to achieve deep relaxation and effectively manage stress. The approximately four-hour course includes both theoretical insights and practical applications in the water, providing participants with tools for greater serenity in everyday life. Certification is provided by IDEA or SSI, both recognized organizations in the diving industry.

Stuttgart experiences varying climatic conditions throughout the year, which can affect water temperature. While the summer months are pleasant with average air temperatures around 20°C, it cools down significantly in winter, with averages around 3°C in January and December. This means that appropriate wetsuits or drysuits are required for water practice depending on the season to ensure comfort. The exact water conditions, such as visibility and bottom substrate, depend on the specific training location chosen for the practical exercises.