Apnea

Begin your freediving journey with Lassdive's 'Freediving' introductory course, designed for beginners eager to explore the underwater world using only their breath. This program focuses on fundamental freediving techniques, including theoretical sessions on breathing and relaxation methods, along with essential safety protocols. Practical sessions are conducted in both confined and open water, with instructors carefully selecting calm, sheltered locations suitable for each participant's level. All activities are supervised by certified instructors adhering to strict safety standards, ensuring a secure and enriching experience. No prior experience is necessary, making this course an accessible gateway to the discipline.

The Costa Brava, particularly the areas around Empuriabrava and l'Estartit, offers excellent conditions for freediving. During summer months, such as July, the sea temperature averages around 18.9°C, providing a comfortable environment for learning. The region is known for its clear waters and diverse marine life, offering a visually engaging backdrop for freediving practice. Lassdive prioritizes safety by adapting activities to sea conditions, which may involve rescheduling or relocating sessions to more protected areas if necessary, thus ensuring a consistent learning experience.

Lassdive is committed to providing comprehensive freediving education, with courses certified by multiple agencies, including CMAS, FEDAS, IDEA, PADI, PSS, and SSI, ensuring that the training meets international standards. The center caters to a diverse clientele, offering classes in Catalan, German, English, Spanish, French, and Portuguese. Essential freediving equipment, such as wetsuits, fins, masks, snorkels, and weights, is provided, eliminating the need to bring your own gear, though personal equipment can also be used if preferred.

This 'Freediving' introductory course lays the groundwork for further progression in freediving. Upon completion, you will have acquired the fundamental skills to enjoy freediving safely. For those looking to advance further, Lassdive also offers specialized courses, such as the SSI Specialty Training Tables. The center's dedication to safety and quality instruction, combined with the stunning natural environment of the Costa Brava, makes it an ideal location to begin your freediving adventure. Underwater photography and videography services are also available to document your progress.