Basic Freediving

The SSI Basic Freediving course at Rhea Dive is your ideal entry into the silent world beneath the waves. This foundational program is designed for individuals aged 10 and above who are curious about exploring underwater environments on a single breath. You will learn essential breath-hold techniques and crucial safety protocols, enabling you to practice freediving with a buddy in controlled settings like swimming pools and sheltered shallow waters, reaching depths of up to 5 meters. The curriculum balances theoretical knowledge with practical application, ensuring you build confidence and comfort in the water.

This course focuses on understanding your body's physiological responses to breath-holding and cultivating a relaxed, mindful approach to freediving. The practical sessions include pool training to master techniques and a shallow open water dive to experience the underwater realm firsthand. Upon successful completion, you will receive your SSI Basic Freediving certification, a recognized qualification that opens the door to further training and exploration in the discipline.

Freediving offers a unique way to connect with marine life and experience the tranquility of the underwater world in an intimate manner. It's an accessible and rewarding discipline that allows for a deeper appreciation of aquatic environments. The Rhea Dive Basic Freediving course provides the fundamental skills and knowledge needed to begin this journey safely and enjoyably, setting a solid foundation for future freediving adventures.

To participate, you must be at least 10 years old and complete a medical declaration form. Rhea Dive offers this course with instruction available in multiple languages, including Portuguese, German, English, Spanish, French, and Italian, catering to a diverse range of international students. The certification gained is from SSI, a globally respected agency in the freediving community, ensuring your training meets high international standards.