Freediving

The Rhea Dive Pool Freediving course is meticulously designed to build a robust foundation in freediving techniques within a controlled pool environment. This program focuses on the core skills and theoretical knowledge required for SSI Level 1 freediving, excluding open water depth training. Participants will refine essential breath-hold capabilities, enhance equalization methods, and master efficient underwater propulsion. The curriculum emphasizes developing strong breath control and relaxation, crucial elements for safe and successful freediving. Theoretical components are delivered through digital learning materials, ensuring flexibility for students. The course culminates in SSI Pool Freediving certification upon successful completion and instructor approval, preparing individuals for safe buddy diving in pool settings or sheltered waters up to 5 meters deep.

This course is particularly beneficial for individuals seeking to dedicate focused time to mastering freediving fundamentals in a safe, predictable setting before progressing to deeper open water environments. It aims to build confidence and proficiency, providing a solid stepping stone for further advancements in freediving. The practical sessions are conducted in a pool, allowing for repeated practice of techniques without the variables of open water conditions. This structured approach ensures that students develop a deep understanding and practical mastery of breath-hold and movement before encountering more challenging environments.

To enroll in the Pool Freediving course at Rhea Dive, participants must be at least 10 years old and complete a medical declaration form. The course structure includes digital theory, two dedicated practical sessions in the pool, and one introductory dive in sheltered open water. Rhea Dive is an SSI-affiliated center, meaning the certification awarded is recognized globally within the SSI network. The price for this comprehensive program is 180 EUR, offering significant value for the foundational skills acquired.

While the course focuses on pool training, it includes an introductory dive in sheltered open water, offering a glimpse into real-world freediving conditions. This allows students to apply their newly acquired skills in a supervised, shallow environment. The emphasis remains on safety and technique refinement, ensuring that each participant gains the necessary confidence and competence. Rhea Dive's commitment to quality training is evident in the structured curriculum and the focus on individual skill development, making this an excellent starting point for aspiring freedivers.