Inicio al apnea

Aquasport Diving Lanzarote offers an accessible introduction to freediving with its "S'initier à l'apnée" course, priced at 59 EUR. This session is specifically designed for individuals with no prior experience, aiming to demystify freediving and build confidence. Under the guidance of Christian, a seasoned freediver, participants will learn the fundamental techniques for safe and enjoyable underwater exploration. The course emphasizes overcoming initial apprehension and fostering a connection with the marine environment through mindful freediving practice.

The program begins on the beach with essential relaxation and breathing exercises, preparing the mind and body for the water phase. This theoretical preparation transitions into a practical sea session, where students will be introduced to basic equalization methods and efficient movement techniques while breath-holding. Christian's extensive experience ensures a progressive and comfortable learning curve, allowing participants to experience the unique sensations of freediving at their own pace. The minimum age for participation is 8 years old, and all attendees must be able to swim.

This introductory freediving experience is ideal for anyone curious about the discipline but hesitant to take the first step. It offers a unique perspective of the underwater world, with an emphasis on self-awareness and a deeper connection with nature. The session lasts approximately 2.5 to 3 hours, providing ample time for instruction and practice. Participants will learn to approach the underwater world with tranquility and respect, guided by an expert athlete. The center also offers courses in English, Spanish, and French, catering to a diverse international clientele.

The waters of Lanzarote provide a consistent and inviting environment for learning. While specific monthly temperatures are not detailed for this introductory course, the average sea temperature hovers around 20.2°C, offering comfortable conditions for extended practice. The clear waters typical of the Canary Islands enhance the learning experience, allowing for good visibility. This course is an excellent starting point for those interested in exploring a more serene and introspective way of engaging with the marine ecosystem, distinct from traditional scuba diving.